Children will learn about growth, nutrition and preparation of foods. Nourish Interactive is dedicated to supporting parents and caregivers by providing useful information to help educate children about the importance of good nutrition and exercise. Nourish Interactive characters such as Chef Solus are excited to share recipes, games and activities with kids. Children can also enjoy printables — puzzles, worksheets and learning sheets — which promote healthy living.
Two Bite Club is an educational storybook available in English and Spanish developed to introduce MyPlate to young children. Read the book to children and encourage them to try foods from each food group by eating just two bites. Interactive Nutritional Games. Interactive games are designed to simultaneously teach and entertain your kids.
Below is a list of interactive nutritional games your kids will enjoy. E-learning for Kids. Healthy Eating. Nourish Interactive. The goal of the LANA Program is to help young children learn to taste, eat and enjoy more fruits and vegetables in order to promote good health and reduce the risk of chronic disease. Mealtime Makeovers: Meals that have kid appeal can deliver the vitamins and minerals that growing bodies need. Items that are easy to have on hand as you watch the next game or leave the field include:.
Water is the best drink before, during and after practice and games. If your child needs convincing, or you want to make it extra special, add some fruit such as lemon or orange slices, strawberries or watermelon. Generally, it is best to avoid sports drinks, because they contain a lot of sugar.
Experts recommend using them only when both of these criteria are met: 1 your child is engaged in consistently vigorous exercise for more than 60 minutes and 2 it is hot and humid. Topics: Healthy Eating. Want more ideas for healthy schools, workplaces, child care providers, and families? Do you know how much to eat from each food group every day? Drag each food to the correct food group on the plate or into the glass. Do not stop until you have filled up your plate.
Peanut Butter. You Did It! You matched the foods into the right group and figured out how much you need every day. Be Active Every Day! Drag the activity pictures into the clock until you fill the clock with the amount of activity you need every day. Listening to Music. Jumping Rope. Taking Photos. Playing Basketball. Playing Frisbee. Using a Smartphone. Playing Soccer. This is fun but not active, pick another one.
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